Mike Simone
Mike Simone bodyboards, travels and produces training content - that's his thing. He's currently serving as Associate Editor for MensFitness.com and is the founder of HUMANFITPROJECT.com.
More by Mike Simone
Your training log for the sixth week of the Built for the Beach program.
DAY ONE - FULL BODY CIRCUIT
Ex. 1
Ex. 2
Ex. 3
Ex. 4
Ex. 5
Ex. 6
Ex. 7
Deadlift
Barbell Bench Press
Pull Ups
Barbell Push Press
Barbell Curl
Tricep Press Down...
Suns out, guns out: Your 5-day per week routine to getting ripped quick.
Summertime is just around the corner, and that only means one thing--less clothes. If you’re the type of guy that likes hitting the weights for size in the winter and slimming down for summer,...
Your training log for the fifth week of the Built for the Beach program.
DAY ONE - Legs
EXERCISE 1
EXERCISE 2
EXERCISE 3
EXERCISE 4
EXERCISE 5
Squat
Leg Press
Lunge
Leg Extension
Leg Curl
Sets: 5
Sets: 5
Sets: 5
Sets: 5
Sets: 5
Reps: 12, 12, 10, 10,...
Your training log for the fourth week of the Built for the Beach program.
DAY ONE - Triceps & Biceps
SUPERSET 1
SUPERSET 2
SUPERSET 3
SUPERSET 4
1a. Standing Dumbbell Curl (6-8 reps)
2a. Cable Straight Bar Curls (6-8 reps)
3a. Seated...
