Mike Simone

Mike Simone is a media strategist, digital content producer, marketing consultant, and on-camera personality. He's the creator of the fitness-lifestyle brand, HUMANFITPROJECT, and is the Online Director for MEN'S FITNESS.

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The Fit 5: Better Body Mobility Get more gains in the gym and be a better athlete on the field or court. Our fitness expert shares the secrets to improving total body mobility.
Ultimate Athlete Training Guide Go all in to win this year's Ultimate Athlete event. Here's the training guide that will get you there.
Fitness on the Fly: The Strongman Medley Build brute strength and pack on serious size with this strongman-style workout.
Fitness on the Fly: VersaClimber Fat Loss Intervals Climb your way to new physical heights with these fat loss interval options.
Weekend One-Up: Wall Balls, Swings and Jumps Grab a med ball, kettlebell and jump rope and see if you can 'One-Up' our fitness expert in this 15-minute challenge.
Weekend One-Up: Max Muscle Ups This week's challenge features one of CrossFit's most challenging moves: the muscle-up.
Fitness on the Fly: Kettlebell Complex for Fat Loss Build muscle, strength, and torch fat fast with this high-octane kettlebell workout.
The Fit 5: Ray Rice Talks Training Don't worry, Baltimore Ravens running back Ray Rice doesn't like squats either—but he does them anyway.
Weekend One-Up: Pulls, Pushes and Squats You better have some serious stamina and endurance if you think you can 'One-Up' our fitness expert in this week's timed total body challenge.
Fitness on the Fly: TRX Metabolic Circuit for Fat Loss Fire up your metabolism and build total body strength with this 5-move TRX circuit.