Patty Hodapp
Patty Hodapp edits endurance sports and outdoor gear for Men’s Fitness online. She has written for Outside magazine, Travel Channel, SHAPE and The Huffington Post. She’s an adventure travel enthusiast with a slew of former addresses—currently: a tropical island in the Mediterranean.
More by Patty Hodapp
This simple curl isolates your biceps and works them to exhaustion—make it a staple in your lifting routine, and you'll see results in no time.
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Bulking up for the summer beach season just around the corner? Your instinct probably tells you to focus on your abs first, but don’t neglect your upper...
MF Editor Jay Cardiello reveals his top running tips for guys who like to pound the pavement. Plus, a tennis ball ice massage for the ultimate recuperation treatment.
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Maybe it has been a while since you hit the road for a run. But before you head out, study up on these quick-hit running tips from Men’s Fitness...
This controlled roll with a weighted bar builds muscle, and it's easy on your back.
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To boost core strength—without torqueing an old back injury—try our Barbell Rollout exercise, part of the 20-Minute Workout in the February issue...
Despite their rep, these sailing slip-ons are no longer just for preppy guys. Don't be afraid to swap out last year's warm-weather kicks for one of these surprisingly edgier styles.
