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Pete Williams is the author and co-author of a number of fitness books and has written about training for numerous publications. He writes about performance living at tolivelean.com and lives in Central Florida with his family.
Shrink your gut for good with these realistic tips.
You're probably guilty of one (or a few) of these bad habits.
Play like a pro.
You can do both at the same time with these seven expert tips.
Prepare your body for any endeavor.
These will take your body to a whole new level.
Improve your game.
Our training expert weighs in on the longstanding debate.
It doesn't take much stuff (or money) to make your own workout sanctuary.