Rob King

Rob King is an entrepreneur, fitness writer, fitness presenter, strength coach, and body transformation expert. He's a National Champion PowerLifter, Martial Arts Black Belt,and 2014 Personal Trainer Of The Year. King is also a contributor to the HUMANFITPROJECT training network. For more information on Rob: RobKingFitness.com

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Perfect Swing Your step-by-step guide to doing it right.
Old School Techniques How to use pyramids to build strength and lean muscle.
The No-Situp Ab Workout Build a rock-solid core and ripped abs with these alternatives.