Rob Sulaver
Rob Sulaver owns and operates Bandana Training with equal parts smarts and smartassness. He’s a trainer, a writer, a coach, a semi-professional ninja and a wholly-professional bad-ass. He also likes to cuddle.
Latest Content by Rob Sulaver
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More by Rob Sulaver
Control your hormones and you control your health. Here's how.
Many of us think of the body as a calories-in vs. calories-out battlefield. Like a scale, a teeter-totter or a perfect equation, if you reduce the amount of calories consumed or increase the amount...
Hit a plateau? The muscles you don't realize you're forgetting might be stunting your progress.
Mirror, mirror on the wall, what’s the most important body part of ‘em all? So often, we allow the mirror to answer this question and dictate our training emphasis—chest, biceps,...
Considering skipping post-workout stretches? You're putting yourself at serious risk.
What happens when you don’t stretch? Nothing. For a while. You lift. You get stronger. You improve your diet a bit. You get leaner. You look good. Who needs to stretch? Stretching is for yoga...
Hoovering donuts and still can't bulk? Here are tips every skinny guy should know.
Ectomorph /ˈektəˌmôrf/ n. - any dude who tries to "eat big and lift big" but ends up looking more like Napoleon Dynamite than Thor. See also: manorexic. In a world that keeps getting fatter...
