Rob Sulaver

Rob Sulaver owns and operates Bandana Training with equal parts smarts and smartassness. He’s a trainer, a writer, a coach, a semi-professional ninja and a wholly-professional bad-ass. He also likes to cuddle.

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The Golden Rules for Every Endomorph What the big guys need to know about working with fat genetics.
Train for an Adventure Race So you want to do an adventure race? Before you get dirty, get prepared.
Adventure Race Training Guide So you want to do an adventure race? Here's how to prepare.
Sleep Better, Live Better Sleep deprivation affects everything from alertness to muscle-building. Get those precious Z's.
Worrying About Calories Is Stupid Control your hormones and you control your health. Here's how.
The Most Important Body Parts You’re Neglecting Hit a plateau? The muscles you don't realize you're forgetting might be stunting your progress.
Stretch or Die Considering skipping post-workout stretches? You're putting yourself at serious risk.
Nutrition Rules for Every Ectomorph Hoovering donuts and still can't bulk? Here are tips every skinny guy should know.
Plateau Buster: The Deadlift When your deadlift comes to a halt, here are the tricks the pros use to get back to hoisting the big boy weight.