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Rob Sulaver owns and operates Bandana Training with equal parts smarts and smartassness. He’s a trainer, a writer, a coach, a semi-professional ninja and a wholly-professional bad-ass. He also likes to cuddle.
Reduce flexibility at your own risk.
So you want to do an adventure race? Before you get dirty, get prepared.
So you want to do an adventure race? Here's how to prepare.
Sleep deprivation affects everything from alertness to muscle-building. Get those precious Z's.
Control your hormones and you control your health. Here's how.
Don't let these muscles limit your progress.
Hoovering donuts and still can't bulk? Here are tips every skinny guy should know.
When your deadlift comes to a halt, here are the tricks the pros use to get back to hoisting the big boy weight.