Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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How to Get Your Girlfriend to Work Out with You NBC’s ‘Strong’ fitness trainer Chris Ryan dishes out some advice.
Lung Power Gaining muscle and strength can be as simple as breathing properly.
Guns Like Wahlberg How to get arms that match your favorite action star's.
Big Chest With Cluster Training Build impressive pecs with this "mini sets" approach.
Better Athletic Training Our training director has a few pointers.
The Easy Path to Gains Cluster training lets you perform more reps—and not feel it.
Pecs Appeal Maximize your chest growth with these three tips.
You Don't Need an Insulin Spike Our training director busts a post-workout nutrition myth.
3 Moves for More Muscle All you have to do to get jacked is cover the bare essentials.
Most in the Least Every exercise from our '3 Moves for More Muscle' Program.