Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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Low VS. High Reps Does one build more muscle than the other?
Max Out Your Lifts This is the best way to test yourself and nab a personal best.
Chris Pine Workout How to build lean muscle at warp speed—with the actor's own routine.
Clubbells Everything you need to know about the old-school strength tool.
Vegan Supps Everything you need to know about plant-based supplements.
Colossal Chest The dumbbell-only routine to build the upper body of your dreams.
Lose the Shoes, Raise the Dead Knock your socks off.
Eat Like Efron Foods for a 'Baywatch' body.