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Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at 101bestworkouts.com.
Stack on size with this three-day total-body plan.
Get in the habit of success with this winning plan.
Make broad, powerful delts the cornerstones of your physique.
Push your muscles to failure.
Use this core-building move to build a rock-solid center and get better at everything.
The two moves you need to do before any weight training workout.
Define your muscles with blood-volume training, like J.K. Simmons.
Get an upper body that’s nothing to laugh at with our new cover guy's training program.
Want your handshake to crush bone? Follow these simple tips.