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Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at 101bestworkouts.com.
A full-body workout in the shortest amount of time.
Your guide to achieving a high-definition body.
Fitness tips from Men's Fitness training director Sean Hyson
Get race-ready in 12 weeks with our three-step plan.
Create your own sun-and-sand-worthy physique.
Our training director explains if you can change the shape of yours.
Make huge gains with this time-saving routine.
Build lean muscle at warp speed.
Stack on size with this three-day total-body plan.
Get in the habit of success with this winning plan.