Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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Blow Stuff Up With Arnold Donate to a great cause and you could meet the Terminator.
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The Vin Diesel Shoulder Workout Make broad, powerful shoulders the cornerstones of your physique.
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Pre or Post Workout Stretch? The research-backed "rule" and the surprising exception.