Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at 101bestworkouts.com.

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Kick Butt, Take Numbers Women are turned on by a guy with great glutes; here's how to train.
Mass Like Manganiello The celebrity's muscle-building secret—revealed.
Sore Subject Is next-day muscle soreness the only indicator of gains?
Steel Yourself Give Henry Cavill's exact 'Justice League' workout a shot.
Hydration Tips What to drink (and eat) for 90+ minute outdoor workouts.
Eat Like Superman A breakfast, lunch, and dinner from Henry Cavill's diet plan.
Built Like Terry Crews How to bulk your chest with isometric training.
Muscle + Cardio Research will have you rethinking your weight-training sessions.
Low VS. High Reps Does one build more muscle than the other?