Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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Body Sculpt Define your muscles with blood-volume training, like J.K. Simmons.
Get a Grip Want your handshake to crush bone? Follow these simple tips.
Build a Back like Batman How to get "wings" like Ben Affleck did to play Batman.
Michael Strahan’s Two-a-Day Workout It's time to do it all again.
Can You Mold Your Muscles? Our training director explains if you can change the shape of yours.
Make Gains With Mobility Balls How to use mobility, lacrosse, or tennis balls to better your bench.
Better Pyramid Training How to make this ancient training idea more relevant—and effective.
Master the 3 Most Important Lifts Deadlift. Bench. Squat.