Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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Adonis Workout This routine earned Michael B. Jordan the body of a god.
When to Try Olympic Lifts These moves are great muscle-builders—if you do them right.
3 Fat Loss Tips What do the experts recommend for dropping weight?
Diesel Arms Get guns like the "Furious 7" phenom in just six exercises.
5-Minute Body Blast A full-body workout in the shortest amount of time.
Push, Pull, Gain This simplified split is the perfect antidote to a stale routine.
Bench Press Myths Bench presses are great—but other lifts target pecs better.
Rest Better, Get Bigger Here's how to make the most of your downtime between sets.
The Superman Workout Here's how Henry Cavill got huge to play Superman—twice.
How Much Cardio to Burn Fat? The trick is to control calories.