Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

Subscribe to RSS - Sean Hyson
Protein Preference Whey, soy, pea—which one’s the best?
Barbell Ab Workout Uncover your six-pack with this barbell-only routine.
The Truth About Saturated Fat Top nutritionists separate fact from fiction.
Abs Tip: Suspend Yourself Get a six-pack anytime, anywhere, with three moves and no weights.
5 Ways to Work Out Without Weights Fitness tips from Men's Fitness training director Sean Hyson
The One Rep Workout Get big, strong, and fast with minimal effort.
You Asked. We Answered. How can I train pain free?
The Light-Weight Muscle-Builder Workout Build functional strength with this challenging dumbbell routine.
The Best Full-Body Muscle Workout An exclusive workout from our new book, 101 Best Workouts of All Time.
Six for a Six-Pack Train your abs using barbells to body weight.