Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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5-Minute Body Blast A full-body workout in the shortest amount of time.
Push, Pull, Gain This simplified split is the perfect antidote to a stale routine.
Bench Press Myths Bench presses are great—but other lifts target pecs better.
Rest Better, Get Bigger Here's how to make the most of your downtime between sets.
The Superman Workout Here's how Henry Cavill got huge to play Superman—twice.
How Much Cardio to Burn Fat? The trick is to control calories.
The Truth About Periodization Making gains doesn't have to be complicated.
Exclusive Workout With Mark Wahlberg Get pumped like Mark with his exclusive arm routine.
Protein Buyer's Guide Learn to read between the lines of your protein-powder label.
Abs Like This Guy Get a magazine-worthy six-pack with these seven moves.