Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at 101bestworkouts.com.

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Blow Stuff Up With Arnold Donate to a great cause and you could meet the Terminator.
Lighten Up to Bulk Up The best way to build muscle may be to lift less weight, not more.
6 Tips for Fitness Success Fitness guru Jake Steinfeld's advice for reaching any fitness goal.
You don’t know Jake What Harrison Ford and Steven Spielberg's trainer is up to today.
The Rest-Pause Method This old-school technique works—but we've got something better.
Outsmart Your Body Tim Ferriss on mastering any new skill and fast tracking fitness.
Get-Lean Tips for Workaholics How an ad exec finds time to work out 3 times a day.
The Vin Diesel Shoulder Workout Make broad, powerful shoulders the cornerstones of your physique.
3 Exercises To Make You A Better Runner Add strength training to run farther and safer than ever before.
Pre or Post Workout Stretch? The research-backed "rule" and the surprising exception.