Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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200LB Diet Researchers find the best way to shape body you want.
Crush Your Run Race-ready in 12 weeks with our three-step master plan.
Eat Your Way to Abs Your guide to achieving a high-definition body.
Heated Debate Studies break down HIIT effectiveness.
School for Pros Take your fitness to the next level at IMG Academy.
The Big Three How to master these to reach any fitness goal.
Protein Plateau? The more you eat, the bigger you get—to a point.
No-Bull Guide to Bulking When, what, and how much to eat.
6 Moves to Fat Loss Blast away belly fat with this high-octane full body circuit.
Get Monster Shoulders Blast your delts and build the mass you crave.