Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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Creed vs. Cam Newton Michael B. Jordan is watching the Super Bowl in style.
Best Leg Workout You’ll be amazed you could get such results without weights.
The 7% Body Fat Diet Food List Eat these 18 healthy foods to finally reveal your abs.
The 7% Body Fat Diet Want guaranteed abs? Follow these steps to the letter.
Build Muscle Without the Gym You can still get ripped, even if you can't afford a membership.
Stretch Your Shirtsleeves Add an inch to your arms in eight weeks with these training tips.
Max Strength vs. Muscle Size Here's how many reps you should do to achieve your goals.
Rage Against the Machines Avoid these useless machines to prevent injury and make gains.
How to Stay on Track Pro tips for sticking to your fitness goals after New Year's.
Box-Jump Like J.J. Watt Get power like the NFL all-star by mastering this exercise.