Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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The Truth About Strength A workout plan that cuts through the BS.
Get Fast Gains Make real progress with these seven moves.
Fix Yourself Improve training by fixing these three body weaknesses.
Five Healthy Snack Recipes for Building Muscle Quick and easy recipes to satisfy your taste buds.
Supersets vs. Straight Sets Our expert explains the right time to use each.
Fitness-Nonsense Five common myths-busted.
How Do I Get Big Arms? Our expert explains how to add size.
Michael Strahan’s Two-a-Day Workout It's time to do it all again.
Return on Investment The transformation of Bloomberg TV host Erik Schatzker.
Breakfasts of Champions Six classic recipes, redone.