Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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Can You Mold Your Muscles? Our training director explains if you can change the shape of yours.
Make Gains With Mobility Balls How to use mobility, lacrosse, or tennis balls to better your bench.
Better Pyramid Training How to make this ancient training idea more relevant—and effective.
Master the 3 Most Important Lifts Deadlift. Bench. Squat.
Fall Sports Training Guide Peak performance.
Kevin Hart's Workout Get an upper body that’s nothing to laugh at with this routine.
Mark Bell The 'meathead' who's huge on social media.
Kick Butt, Take Numbers Women are turned on by a guy with great glutes; here's how to train.