Sean Hyson

Sean Hyson is a Certified Strength and Conditioning Specialist (C.S.C.S.) and the group training director for Men's Fitness and Muscle & Fitness magazines. He is also the author of 101 Best Workouts Of All Time, available at

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How Much Cardio to Burn Fat? The trick is to control calories.
The Truth About Periodization Making gains doesn't have to be complicated.
Exclusive Workout With Mark Wahlberg Get pumped like Mark with his exclusive arm routine.
Protein Buyer's Guide Learn to read between the lines of your protein-powder label.
Abs Like This Guy Get a magazine-worthy six-pack with these seven moves.
The Next Best Thing to Weight Training Restricting blood flow—safely—can fuel muscle growth.
Jason Derulo How a near-fatal injury made this pop superstar take to the gym.
Blow Stuff Up With Arnold Donate to a great cause and you could meet the Terminator.
Lighten Up to Bulk Up The best way to build muscle may be to lift less weight, not more.
6 Tips for Fitness Success Fitness guru Jake Steinfeld's advice for reaching any fitness goal.