Shawn Radcliffe

Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.

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When You're Wasting a Warmup Hesitance can ruin your workout.
Protein Power: Yogurt See how yogurt stacks up against other sources of proteins.
Does Catching Up On Sleep Work? Logging extra hours on the weekend may not be enough.
The Competitive Edge You Need New study finds unique technique that improves motor skills.
Is Wheat Toxic? A new study questions whether wheat is the culprit of celiac disease.
Why You Should Try Brain Training Flexing your mental muscle could make you a better multitasker.
Can a Hormone Make You Less Awkward? The "love hormone" oxytocin impacts how we interact with strangers.
Eye Contact Might Mess Up Your Game A new study says it could hinder your ability to be persuasive.
Sleep Matters More Than You Think Chronic disease, obesity and mental health issues are connected.
Ditch Drugs for Dumbbells A morning workout may be a better option than prescription meds.