Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
Latest Content by Shawn Radcliffe
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More by Shawn Radcliffe
Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. So…what are you waiting for? Prepare yourself for serious challenges on and off the yoga mat.
A review of previous research confirms that these caffeine-heavy beverages can increase blood pressure and disturb heart rhythm. Should you be worried?
We all know that an energy drink can be great when you need a quick boost, but a new study is again calling their safety—more specifically, their effects on heart health—into question....
Believe it or not, losing just an hour of sleep this weekend could cause up to two weeks of fatigue. Here’s how to beat the spring-ahead transition.
Compared to traveling across several time zones, setting the clocks ahead one hour—which will happen in the U.S. on Sunday at 2 a.m. EST—“should not be a big deal, but it is for...
When cravings hit, strike back by hitting the gym instead. Physical exercise could be your key to more willpower.
If you manage to make it to the gym every morning instead of sleeping in, you already have a good deal of self-control. But if you aren’t quite that determined yet, then quick hit of exercise...
