Shawn Radcliffe

Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for and other websites, along with universities and the occasional small business.

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Macros Aren't Equal Calories from fat, protein, and carbs influence weight loss differently.
One-Hour Workout Is yours good enough?
Popcorn Punch High in fiber and antioxidants, popcorn can be a healthy snack.
8 Ways to Stay Healthy This Winter What does it really take to build your defenses against the common cold?
When You're Wasting a Warmup Hesitance can ruin your workout.
Protein Power: Yogurt See how yogurt stacks up against other sources of proteins.
Does Catching Up On Sleep Work? Logging extra hours on the weekend may not be enough.
The Competitive Edge You Need New study finds unique technique that improves motor skills.
Is Wheat Toxic? A new study questions whether wheat is the culprit of celiac disease.