Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
More by Shawn Radcliffe
When you hit a wall at the end of a long run, don’t just blame your diet or training regimen. Your brain and neurons also play a surprising role, says new research.
If you train long and hard enough, eventually you may hit a wall—the point when your muscles no longer work at peak performance, even though you still have more to give. But is running out of...
Still don’t believe that shut-eye matters? New research proves why the harmful effects of sleep deprivation are more than just skin-deep.
Lack of sleep could be doing more than giving you dark circles under your eyes. Burning the midnight oil too often can also mess with how active your genes are, says a new study published in the...
It depends. A new study says it won’t erase the damage done by a sedentary lifestyle—but the solution is easier than you think.
So you counter your nighttime TV habit and long car commute by hitting the gym hard each day—that’s a solid strategy, right?
Sure, it’s certainly better than nothing, but new...
Opting for low-calorie cocktails at the bar? Mixed drinks made with diet soda raise breath alcohol concentration higher than sugar-sweetened cocktails.
If you’re looking to shave a few pounds by mixing alcohol with diet soda, you could be trading your spare tire for faster intoxication, according to a new study published in Alcoholism:...
