Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
More by Shawn Radcliffe
Yes, caffeine can boost endurance exercise performance. But energy drink labels may not be giving you the information you need to drink safely.
Caffeine is one of the most widely used stimulants in the world, with many athletes turning to it to improve their performance— especially in endurance exercise sports. But even though it...
A new study finds that men and women respond differently to sleep deprivation, but the end result is the same—a whopping 300 calories worth of overeating.
Lack of sleep can make you fat. This part of the obesity puzzle isn’t quite new—research has already shown that sleep deprivation can change how your cells respond to insulin...
One of the benefits of exercise is that it helps reduce the inflammation that comes with aging, says a new study. The trick is knowing what kind—and how much.
You don’t need a scientific study to tell you that exercise is good for you. But if you want to know how good, read on. New research shows that regular physical activity can reduce the...
Junk foods high in saturated fat can affect your heart health surprisingly quickly, according to new research.
How many high-fat breakfast sandwiches does it take to damage your arteries and put you on the path toward heart disease?
The surprising answer is…just one.
That answer comes from two studies...
