Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
More by Shawn Radcliffe
How? A new study finds that short bursts of sprint interval training can translate to all-day calorie burn.
No time to exercise? No problem. Less than three minutes of high intensity interval training—spread out over a mere 25-minute chunk of your schedule— can burn the same number of calories...
Attention money-grubbers: A new study found that cardio exercise could help you calm those cravings. Here's how.
Do you spend too much time dreaming about making it rich—and not enough enjoying life? Try going for a run. A short burst of cardio could get your mind off your wallet for a bit, according to a...
Need to squeeze in a workout? These research-proven resistance training exercises will get your chest muscles ripped fast.
Many exercises target the chest, but which ones will help you get ripped fast?
To find out, researchers brought 14 men to a gym and asked them to do nine different chest exercises—using...
When it comes to preventing heart disease, diabetes and obesity, the intensity of your exercise beats the duration…hands down.
It’s a no-brainer that physical exercise is good for you. And if you want to buff up, you know you have to put in the hours at the gym.
But to reduce your risk of heart disease, diabetes and...
