Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
More by Shawn Radcliffe
When it comes to preventing heart disease, diabetes and obesity, the intensity of your exercise beats the duration…hands down.
It’s a no-brainer that physical exercise is good for you. And if you want to buff up, you know you have to put in the hours at the gym.
But to reduce your risk of heart disease, diabetes and...
Load up on produce: A new study finds a surprising connection between how much you eat—and your happiness.
Feeling down that your favorite NFL football team lost this week? Try drowning your sorrows in a large salad or a bowl of cherry tomatoes. Over time, this could affect your mood, according to...
In this new study, researchers found lack of sleep may be messing with your metabolism in a big way—and setting the stage for obesity and diabetes.
If solid shuteye only happens when you go on vacation, keep in mind that sleep is for more than just refreshing your mind. A new study, published in the Annals of Internal Medicine provides...
Tomatoes are a deliciously healthy food that can reduce inflammation and maybe even your risk of stroke. So what are you waiting for?
