Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
More by Shawn Radcliffe
You've heard about the Freshman 15. But now a new study shows that weight gain for college guys goes on beyond the first year.
Is the dreaded “Freshman 15” fact or fiction? A little bit of both, it turns out. According to new research, most students don’t actually gain 15 pounds during their...
A new study shows that 20 minutes of exercise may help you learn new skills by strengthening muscle memory.
Next time you learn a new basketball trick or master another Mario Kart level, go for a short run afterwards. That burst of exercise might help to burn those new motor skills into your body, making...
You may not be able to quit your stressful job, but these simple stress-relief tips can help keep your heart healthy.
Work stress is bad for your heart, according to new research. No big surprise there. But how bad is it...and what can you do to give your heart a break?
The study, which was published in The Lancet,...
Those over the counter drugs you take for headache relief can have unintended—and painful—consequences.
If you have a workout injury or a headache, you may instinctively reach for over-the-counter medication to deal with the pain—so you can get back to the gym as soon as possible. But could your...
