Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
More by Shawn Radcliffe
If you’re looking for hardcore weight loss workouts, new research might give you a good reason to cut yourself a break.
If you hit the trail or treadmill hard for an hour every day hoping to shed unwanted pounds, you might be sadly disappointed by the results. It turns out that exercising too much or too hard can...
New research says supplements of omega-3 fatty acids may not boost your heart health. Find out what to do next.
The research on how to keep your heart healthy changes so quickly that it's like trying to catch a fish with your bare hands. And this week, it's fish oil pills—a rich source of omega-3...
Follow these simple tips for better sleep, by dealing with traffic noise and bright lights.
The average guy needs seven to nine hours of sleep a night—but bright lights and noise can make it hard to get really solid shut-eye. While our bodies are meant to sleep in naturally dark...
A large study shows that the alternative treatment really works for back and neck pain.
What's your solution to constant back and neck pain? Is it “just dealing with it?” Well, tough guy, suffer no more—because treatment with acupuncture could give you relief,...
