Shawn Radcliffe

Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for and other websites, along with universities and the occasional small business.

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The Extreme Workout: How Much Exercise Is Too Much? Excessive endurance training can wipe out many of the benefits of exercise.
Can Exercise Relieve Chronic Nerve Pain? Exercise may reduce pain caused by nerve damage.
Exercise Can Be Too Much of a Good Thing for Some Working out could worsen cardiovascular risk factors for some people.
How to Avoid Germs in Your Office Your office break room tops the list of hot spots for harmful bacteria.
Lack of Sleep Increases Risk of Stroke Stroke symptoms are highest for people who sleep less than six hours a night.
Eat Better By Understanding Taste and Smell Understanding how the taste and smell of food combines could help us eat better.
Tart Cherries May Fight Chronic Inflammation Tart cherries may reduce the chronic inflammation of "wear and tear" osteoarthritis.
Live Better With the Mediterranean Diet The Mediterranean diet can improve both your mental and physical health.
Quick Tip: Get Healthy Fast With These Simple Steps To develop healthy habits, you need clear goals and accountability.
New Gene May Lead to Elusive Male Birth Control Pill A new gene could lead to male birth control.