Shawn Radcliffe

Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for and other websites, along with universities and the occasional small business.

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Pop This Supplement Before You Sweat Calcium can prevent exercise-related bone loss.
Do Energy Drinks Affect Heart Health? The latest research on these uppers—and what it means for you.
Can Mindless Behaviors Keep You Fit? Find out if healthy habits die hard when you’re tired or stressed.
How Do I Heal a Sports Hernia? Got groin pain? Recover faster with this advice from one of MF's experts.
Yoga for Bikers Loosen up those tight hamstrings, hips, and back muscles with these simple stretches.
The Top 10 Yoga Poses for Men Mastering these basic moves will help you stretch and strengthen your muscles.
Will Daylight Savings Time Mess You Up? Don't let springing ahead wreck your sleep schedule—or workout performance.
The New Way to Boost Willpower If you lack self control, you need to read this.
Is Muscle Fatigue All in Your Head? Your brain and neurons may also play a surprising role, says new research.
Still Think Sleep Doesn't Matter? You won't believe what just one week of bad rest can do to your body.