Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
More by Shawn Radcliffe
Improved cholesterol levels and lower blood pressure are behind the heart healthy benefits of no-meat diets, according to new research.
It’s no secret that vegetables are good for you—they can even make you happier—but will shunning all meat (yes, that includes poultry) and fish earn you enough health points to make...
Late to the doga fad? Haven't jumped on the barefoot bandwagon yet? Here's everything you need to know about the fitness world's wackiest new novelties.
Should you trade in your antidepressants or sleep meds? Not exactly. But the benefits of yoga stretch beyond just stretching, says a new research review.
If the winter blues have got you down, try hitting a yoga class at the gym. Busting through a strenuous, deep-breathing series of yoga poses could boost your mental health—while toning and...
Brand new research proves that your sugar intake can have a significant effect on your weight over time. But how much of the sweet stuff is too much?
You probably already know that eating too much added sugar can make you fat—but how overweight or obese will you get? Until now, the research done on how sugar affects your health has been...
