Shawn Radcliffe

Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for and other websites, along with universities and the occasional small business.

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Yoga for Bikers Loosen up those tight hamstrings, hips, and back muscles with these simple stretches.
The Top 10 Yoga Poses for Men Feeling stiff? Mastering these basic moves will help you stretch your muscles—and strengthen them, too.
Will Daylight Savings Time Mess You Up? Don't let springing ahead wreck your sleep schedule—or workout performance.
The New Way to Boost Willpower If you lack self control, you need to read this.
Is Muscle Fatigue All in Your Head? Your brain and neurons may also play a surprising role, says new research.
Still Think Sleep Doesn't Matter? You won't believe what just one week of bad rest can do to your body.
Is Your One-Hour Workout Good Enough? New research sheds light on the type of daily activity you might be missing out on.
How Diet Soda Can Make You Drunker Opting for low-calorie cocktails at the bar? Not so fast.
Watching TV Can Do What!? If you're concerned about your swimmers you may want to trade couch time for exercise time.
Study: Vegetarians Have Lower Risk of Heart Disease New research confirms the cardiovascular benefits of a no-meat diet.