Shawn Radcliffe

Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.

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Extreme Post-Workout Hunger Interval training is a great fat burn—but what good is it if you binge afterwards?
The #1 Mistake You Make on the Slopes Gearing up for ski and snowboard season? Here's why you need a helmet.
Eat Carbs at Dinner For Weight Loss? Eating to lose weight may mean shifting your food around during the day.
Can Sugar Boost Your Self-Control? Try this easy tip next time your willpower is lacking.
Can Drinking Black Tea Lower Your Risk of Diabetes? Countries that consume the most black tea have fewer cases of type 2 diabetes.
Sure, Exercise Helps You Live Longer—But By How Much? A new study puts a number—in years—on the benefits of physical exercise.
Are You Eating Too Much Salt? Eating too much salt can still increase your risk of heart disease.
Can Fish Oil Pills Improve Your Memory? Fish oil pills—rich in omega-3 fatty acids—could give your memory a boost.
Are You Getting Too Much Caffeine From Energy Drinks? Energy drink labels may underestimate how much caffeine they contain.
Why Do You Overeat When Tired? Men and women respond differently to lack of sleep, but the end result is the same—overeating.