Shawn Radcliffe

Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.

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Can Exercise Help You Stay Young? Exercise reduces aging-related inflammation ... but how much exercise is needed?
Can One Breakfast Sandwich Damage Your Arteries? Fatty junk foods can affect your heart surprisingly quickly.
Should You Eat Protein Every 3 Hours? If you want to gain muscle, listen up. When you eat protein can affect muscle growth.
Burn Calories in Just 2.5 Minutes of Exercise Even with short bursts of interval training, the post-exercise calorie burn adds up.
Can Cardio Blunt Your Cash Cravings? Here's why aerobic exercise will take your mind off making more money.
Time Crunch Training: The Three Best Chest Exercises These resistance training exercises will get your chest muscles ripped fast.
Is A Short But Intense Workout Best? When it comes to heart disease and diabetes, intensity of physical exercise beats duration.
Can Eating Fruits and Veggies Make You Happier? Study finds surprising connection between fruits and veggies and happiness.
Is Sleep Deprivation Making You Fat? Insulin resistance caused by sleep deprivation could play a role in diabetes and obesity.
Fit Food: The Benefits of Tomatoes Learn how to add this healthy food to your diet.