Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
More by Shawn Radcliffe
Interval training gives you a great fat burn—but what if it sends your appetite into overdrive? Our MF experts weigh in.
Q: I’m trying to lose weight. I’ve heard that intervals give you the best fat burn—in a short amount of time—but since I’ve started doing them, I’m more hungry...
Gearing up for ski and snowboard season? Even with helmet use on the rise, almost half of you still don't use them—and the consequences are deadly.
With winter fast approaching, you're likely salivating over ski and snowboard season. But are you taking the single most crucial step to help you stay safe on the slopes?
The straightforward, and...
If your dinner is packed with lean protein, read this. Eating to lose weight—and to prevent diabetes and obesity—may mean switching things up..
If your diet leaves you hungry all afternoon, try shifting things around. Eating most of your carbs at dinner might increase your satiety throughout the day—not to mention reduce your risk for...
Weird science alert: Low blood glucose levels can weaken your willpower, but a new study says you may not need to actually eat sugar to strengthen your resolve.
If you struggle to resist temptations—like going for that second piece of cake or blowing off work to play basketball—research has shown that low blood sugar could be to blame...
