Shawn Radcliffe
Shawn Radcliffe is a freelance writer and yoga instructor, with a penchant for understanding the world through words. He writes health, science, and medical content for MensFitness.com and other websites, along with universities and the occasional small business.
More by Shawn Radcliffe
Countries that consume the most black tea have fewer cases of type 2 diabetes, says a new study. So what does that mean for you?
Before you read the rest of this story, go ahead and throw on a tea kettle and dig out some black tea. Like its lighter-colored green tea friend, black tea is filled with healthy antioxidants—...
A new study puts a number—in years—on the benefits of physical exercise.
How much is 30 minutes a day of brisk walking worth to you?
New research published in PLoS Medicine has actually put a number on the benefits of physical exercise, finding that 150...
Yes, even super-healthy dudes can benefit from a low-sodium diet, warns the American Heart Association. Here's why—and how—it's so important.
Just because you work out regularly and feel fit? It doesn’t mean you can let your guard down when it comes to keeping your salt intake under control. According to a recent statement ...
Fish oil pills—rich in omega-3 fatty acids—may no longer be recommended for heart health, but they could still give your memory a boost.
Last month, fish oil pills were nixed for heart health, but a new study reinforces the benefits of the omega-3 fatty acids found in these pills for improving your memory. And here's what's...
