Stan Horaczek
Stan Horaczek is a writer and photographer from New York. His work has appeared in a wide variety of publications from Men's Journal, and Popular Science, to the New York Post, and Maxim. He regularly trains MMA and races downhill mountain bikes and trains mostly with kettle bells. He also thinks lunges are just wonderful.
More by Stan Horaczek
Before you sign up to get beat up, it pays to do your research.
The idea might sound insane to some people: You're going to pay money so you can go to a place every couple of days and get beat up. But, joining up to study a martial art can be extremely...
Spare yourself serious embarrassment by dodging these rookie mistakes.
There are a million reasons to change gyms. Maybe your workout has grown beyond the capabilities of your current joint. Maybe your present gym plays "Party Rock Anthem" on continuous loop....
