Tanya Zuckerbrot

Tanya Zuckerbrot, MS, RD, is the founder of the F-Factor Diet (www.ffactor.com), the only dietitian-created program for weight-loss and optimal health that is based on fiber-rich nutrition. She is in private practice in Manhattan. In 2006 Tanya published the The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Putnam, 2006), which was a national bestseller. In January 2013, she will publish The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with fiber (Hyperion -Disney/ABC). Tanya is an accredited member of the American Dietetic Association and a frequent contributor to national media, including The New York Times, Shape, Fitness, Men’s Fitness, InStyle, Dr. Oz, Live with Kelly, The View, NBC Today, Rachael Ray, Fox News Channel, ABC News, CBS Evening News, Extra, Telemundo, and more. She serves on the Advisory Board for Women’s Health magazine (Rodale) and is the Official Dietitian to the Miss Universe Organization (Miss Universe, Miss USA, Miss Teen USA). Tanya graduated with honors from New York University with a Master’s degree in Nutrition and Food Studies. She is the first Registered Dietitian with a national line of high-fiber products marketed under the F-Factor brand in partnership with The Hain Celestial Group.

Subscribe to RSS - Tanya Zuckerbrot
Best Stress-Busting Foods Eat your way calm by putting these superfoods on your plate.
March Madness Snack Ideas Do you turn into a couch potato during the NCAA tournament? Avoid a Freshman 15 relapse with these healthy swaps.
4 Week Fat Burning Meal Plan Lose the extra holiday weight this fat burning meal plan.
Read This Before You Eat Lunch Today Here are the healthiest fast food menu options that taste good too.
How To Slim Down Your Salad Topping your salad with these could cost you half a day's worth of calories.
10 Healthy Tailgating Snacks Fill up on these low calorie or low fat appetizer recipes.
Best Post-Workout Foods for Morning Exercisers Refuel with these eight mini-meals and snacks.
Best Pre-Workout Foods for Morning Exercisers Energizing combos of protein and carbs.
15 Comfort Food Fixes A healthier take on some classic favorites
Halloween Candy Dos & Don'ts What are the best and worst candy options?