Tanya Zuckerbrot

Tanya Zuckerbrot

 Tanya Zuckerbrot, MS, RD, is the founder of the F-Factor Diet (www.ffactor.com), the only dietitian-created program for weight-loss and optimal health that is based on fiber-rich nutrition.  She is in private practice in Manhattan. In 2006 Tanya published the The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Putnam, 2006), which was a national bestseller.  In January 2013, she will publish The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with fiber (Hyperion -Disney/ABC). Tanya is an accredited member of the American Dietetic Association and a frequent contributor to national media, including The New York Times, Shape, Fitness, Men’s Fitness, InStyle, Dr. Oz, Live with Kelly, The View, NBC Today, Rachael Ray, Fox News Channel, ABC News, CBS Evening News, Extra, Telemundo, and more. She serves on the Advisory Board for Women’s Health magazine (Rodale) and is the Official Dietitian to the Miss Universe Organization (Miss Universe, Miss USA, Miss Teen USA). Tanya graduated with honors from New York University with a Master’s degree in Nutrition and Food Studies. She is the first Registered Dietitian with a national line of high-fiber products marketed under the F-Factor brand in partnership with The Hain Celestial Group. 

More by Tanya Zuckerbrot

How to pick out a pre-packaged lettuce that is best for you.
A: Bagged lettuces are perfect for busy guys trying to eat healthy. But some are definitely better for you than others. Rather than buying iceberg blends, which have few nutrients, opt for bags...
How to pick out a pre-packaged lettuce that is best for you.
A: Bagged lettuces are perfect for busy guys trying to eat healthy. But some are definitely better for you than others. Rather than buying iceberg blends, which have few nutrients, opt for bags...
Expert tips on how to quench your craving for sweets
Q: Even after a big dinner, I still crave something sweet. What's the best, low-cal way to quench my hunger? A: Your craving is the result of being trained to expect sweets after a meal. Try...
Make your resolution a reality and lose the love handles once and for all.
You did it again, didn't you? You pigged out over the holidays, eating and drinking like there was no tomorrow-and then tomorrow came, and you were left staring at a spare tire and a saggy pair of...
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