Tina Benitez-Eves
Contributor to Men's Fitness, BULLETT, amNewYork, The Hooch Life, Wine Spectator, etc. Published in Billboard, Revolver, Royal Flush, Woman’s Day, the Village Voice and online for AOL (music), Fox News (health/lifestyle) ...
More by Tina Benitez-Eves
Simple ideas to help you get cooking with this soy-based protein
True, tofu is king in the soy-based protein world. Still undiscovered, tempeh is the healthier option of the two though; the soy-based protein is also packed with fiber and other nutrients. Chowing...
More than a flowering “pet,” chia seeds are one of the best sources of soluble fiber and omega acids
Aztecs, Incans and Mayans often used it for its medicinal force and as a major source of energy. The word “chia” meant “strength” to the Mayans, and messengers would often carry a pouch of the tiny...
