From the DIY to the high-tech, these devices help soothe sore muscles and speed up post-workout recovery while you go about your daily routine.Read More >>
It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Popping ibuprofen or aspirin before a marathon may reduce muscle pain—but it could also land you stomach cramps, intestinal bleeding or even kidney failure.Read More >>
Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Getting bogged down trying to make sense of the ever-changing health headlines? Don't sweat it. Our expert contributors go behind the science to bring you practical, easy-to-understand advice for staying well and feeling your best.
News flash: Your guy friends don’t know everything. To get unfiltered, no-bull feedback on what women really think—of your body, your mind and how you rate in bed—you gotta go right to the source. Just brace yourself for her response.
Answers from a Hot Girl
No, tearing open a new pack of undershirts doesn’t count as upgrading your wardrobe. Pull yourself together—and find your signature style—by following real world fashion and grooming recommendations from in-the-know experts.