Getting bogged down trying to make sense of the ever-changing health headlines? Don't sweat it. Our expert contributors go behind the science to bring you practical, easy-to-understand advice for staying well and feeling your best.More Health Report blogs
When cravings hit, strike back by hitting the gym instead. Physical exercise could be your key to more willpower.
If you manage to make it to the gym every morning instead of sleeping in, you already have a good deal of self-control. But if you aren’t quite that determined yet, then quick hit of exercise...
When you hit a wall at the end of a long run, don’t just blame your diet or training regimen. Your brain and neurons also play a surprising role, says new research.
If you train long and hard enough, eventually you may hit a wall—the point when your muscles no longer work at peak performance, even though you still have more to give. But is running out of...
When it comes to cancer, it’s always better to get screened, right? Not according to a new investigation by Consumer Reports. Here, a top doc weighs in.
Last month, Consumer Reports published the results of an extensive investigation of 11 different cancer screenings—and found that a whopping eight are unnecessary (and potentially dangerous)...
Still don’t believe that shut-eye matters? New research proves why the harmful effects of sleep deprivation are more than just skin-deep.
Lack of sleep could be doing more than giving you dark circles under your eyes. Burning the midnight oil too often can also mess with how active your genes are, says a new study published in the...
