Getting bogged down trying to make sense of the ever-changing health headlines? Don't sweat it. Our expert contributors go behind the science to bring you practical, easy-to-understand advice for staying well and feeling your best.More Health Report blogs
Never forget your gym locker combo or what’s on the grocery list again. Here, the two-time winner of the USA Memory Championship shares his secret tactic.
A good memory is just something you’re born with, right?
That’s what top mental athlete Nelson Dellis, who will defend his 2011 and 2012 titles Saturday at the USA Memory Championship in...
A new study says it might be. Whether you want to lose fat or bulk up, these tools can help you wager cash on your goals.
Would the chance to pick up an extra 20 bucks a month help you stick to healthier habits?
It did for the participants in a recent year-long weight loss study, which found that those who were gunning...
Believe it or not, losing just an hour of sleep this weekend could cause up to two weeks of fatigue. Here’s how to beat the spring-ahead transition.
Compared to traveling across several time zones, setting the clocks ahead one hour—which will happen in the U.S. on Sunday at 2 a.m. EST—“should not be a big deal, but it is for...
When cravings hit, strike back by hitting the gym instead. Physical exercise could be your key to more willpower.
If you manage to make it to the gym every morning instead of sleeping in, you already have a good deal of self-control. But if you aren’t quite that determined yet, then quick hit of exercise...
