Getting bogged down trying to make sense of the ever-changing health headlines? Don't sweat it. Our expert contributors go behind the science to bring you practical, easy-to-understand advice for staying well and feeling your best.More Health Report blogs
With a longer average lifespan than the general public, Olympic medalists might be proof that more exercise is good for you.
Winning a gold medal at the next Olympics may be out of your reach (it’s okay, you can admit it), but you can live longer, just like Olympic medalists.
In a study recently published on the BMJ...
A new study pits aerobic exercise against resistance training—find out which one wins the title for weight loss champion.
Few would dare doubt the power of running or cycling to burn off fat, but a new study pits aerobic exercise against resistance training in the ongoing battle of the bulge.
While resistance training...
Each burger or glass of beer is killing you faster than you thought, according to one statistian. Will knowing this help you make healthier choices?
“Warning: The following prime time television programs could shave 30 minutes off your life.” If you knew exactly how much your TV was killing you, would a disclaimer like this convince...
Even without extreme dieting, eating low-fat foods leads to healthy weight loss.
Here's some manageable weight loss news: After looking at previous studies, researchers from the U.K. found that extreme dieting isn’t always needed to slim down. Easy weight loss is...
