The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
A protein-packed take on a brunch favorite.
Upgrade your recipes with farm-fresh produce.
Pair your protein with this nutrient-packed side.
The Recipe Rehab host shares four tips for making sure the fish you pick is fresh.
The New York City chef shares his advice for making sophisticated comfort food at home.
Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
The Cooking Channel host has smart swaps to lighten up any comfort food recipe.
In this video, chef Chris Santos shows you how to take that piece of fish from plain to gourmet.
In this 5-Minute Kitchen video, Chef Chris Santos gives you his secret burger blend and easy instructions.
The chef and owner of two of New York City’s hottest restaurants shares his recipe for the perfect roast chicken.
Prone to kitchen emergencies? Food Network host and chef Robert Irvine serves up solutions to common kitchen catastrophes.
Watch this exclusive video interview with the host of Food Network's "Restaurant: Impossible" to find out how he stays fit in the kitchen and maintains massive biceps.
Iron Chef and restauranteur Geoffrey Zakarian shares his simplest kitchen tip and tells us why a strong core is an important kitchen tool.
A splash of alcohol—and maybe some wasabi or chili flakes—kicks the briny delicacy into high gear.
MF spoke to the BBQ masters to find out which regional style is the best, how to make your own sauce, and what common mistakes beginner BBQ-ers are making.
Master the grocery store with chef Spike Mendelsohn's fool-proof tip. Do it right, and you might walk out of the supermarket with a new girlfriend.
This NYC restaurant owner has a few essential tips for stocking your kitchen.
You'd never think to do this with leftover chicken breast—until now.
Spencer Rubin, founder of NYC’s Melt Shop, shows you exactly what to do with fresh cod.
Juice Generation founder Eric Helms teaches MF how to make an acai bowl, a traditional Brazilian breakfast that’s brimming with antioxidants.