The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Is the popular beverage the best way to rehydrate post-workout?
Celebrate with a health(ier) dog and this hilarious video.
Study reveals drinking makes food aromas stronger.
Here's how much you can drink and still gain muscle—not fat.
Memorial Day weekend activities require ice-cold refreshments.
Conventional produce could cut your sperm count in half.
Scientists say this ingredient could be powerful enough to treat PTSD.
You know you want it. The good news? Science says it’s good for you.
According to the stats, you're going to down an obscene amount of beer.
16 million slices of pizza served on game day. [Infographic]
Prepping meals makes way for a healthier diet, says study.
Watch the sitcom sidekick eat 3,000 calories in 3.5 minutes.
This guy has taken "pasta pass" to a whole new level.
Is your diet destroying the environment?
Our expert explains whether it really boosts endurance.
Learn whether ice or mixers make any difference.
It's a humble meal but hides a ton of sodium, study says.
Or is that all just bullshit?
A healthy recipe to kick off our new favorite food holiday.
How do foods like broccoli, kale, and cabbage stack up?