The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Our expert explains whether it really boosts endurance.
Learn whether ice or mixers make any difference.
It's a humble meal but hides a ton of sodium, study says.
Or is that all just bullshit?
A healthy recipe to kick off our new favorite food holiday.
How do foods like broccoli, kale, and cabbage stack up?
Raw or roasted peanuts
One type of peanut is more likely to cause food allergies.
Control Hunger
How to lose weight when your hunger is out of control.
matcha benefits
Incorporate more of this superfood into your diet.
beer drinking
Stock up for the Super Bowl now—beer prices are about to spike.
New research says you can rewire your brain to want a healthier diet.
A new reason why you can't tolerate alcohol.
One crazy night out is enough to do damage.
Tweak your plans to save on calories, fat, sugar, and sodium.
What do I need to stock a home bar?
One daily serving of this food does the trick, says study.
Baobab has six times as much vitamin C as an orange.
A Mad-Men inspired cocktail.
The latest research on daily fruit and vegetable intake.
Chef tweets what riders are eating when they dismount their bikes.