The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Tweak your plans to save on calories, fat, sugar, and sodium.
What do I need to stock a home bar?
One daily serving of this food does the trick, says study.
Baobab has six times as much vitamin C as an orange.
A Mad-Men inspired cocktail.
The latest research on daily fruit and vegetable intake.
Chef tweets what riders are eating when they dismount their bikes.
Get the facts surrounding this buzzy superfood.
This man's cheat meal has lasted for 25 years.
New research review puts the debate to rest.
Grab a spoon and get ready for your newest addiction.
Why you should add acai berry to your post-workout regimen.
How to avoid fast food and processed snacks.
Carnivores are leaving the biggest food-related carbon footprints.
Man raised more than $50K to make the summer side.
The kitchen staple can be a source of deadly bacteria.
A dairy-free dessert that tastes like the real deal.
Marinating meat in beer kills carcinogens.
Six ways to cut the carcinogens in grilled meat.
Never burn or undercook steak again.