The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Raw or roasted peanuts
One type of peanut is more likely to cause food allergies.
Control Hunger
How to lose weight when your hunger is out of control.
matcha benefits
Incorporate more of this superfood into your diet.
beer drinking
Stock up for the Super Bowl now—beer prices are about to spike.
New research says you can rewire your brain to want a healthier diet.
A new reason why you can't tolerate alcohol.
One crazy night out is enough to do damage.
Tweak your plans to save on calories, fat, sugar, and sodium.
What do I need to stock a home bar?
One daily serving of this food does the trick, says study.
Baobab has six times as much vitamin C as an orange.
A Mad-Men inspired cocktail.
The latest research on daily fruit and vegetable intake.
Chef tweets what riders are eating when they dismount their bikes.
Get the facts surrounding this buzzy superfood.
This man's cheat meal has lasted for 25 years.
New research review puts the debate to rest.
Grab a spoon and get ready for your newest addiction.
Why you should add acai berry to your post-workout regimen.
How to avoid fast food and processed snacks.