The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Try this post-workout recipe from chef Bill Telepan.
Calories from sugar creates high risk heart health.
An expert tells us why you should avoid certain foods at all costs.
6 Tex-Mex meals you'll love.
Serve up the perfect "gin and juice" summer cocktail.
monk fruit
What you need to know about the natural, zero-calorie sweetener.
An easy dish that will even please a vegan.
Sea salt
Which is better? We asked an expert.
Vegetables Save Your Life
More veggies could save your life, says new study.
donut
Expert advice on how to scale back on sweets.
Why do I crave sweets after a workout?
Our expert weighs in on the debate.
stevia
Everything you need to know about the sugar substitute.
egg
The truth about the sell-by dates on your food.
carrot juice
Our expert weighs in on what you need to know.
Dude chugging beer.
Could a cold one work as well as a sports drink?
red meat
Can I bulk up without eating meat?
A protein-packed take on a brunch favorite.
Waffle Taco
What better way to start your day than a waffle taco?
popcorn
Spice up air-popped popcorn with healthy add-ins.