The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
The breakfast smoothie that will wake you up!
Juice Generation founder Eric Helms sets the record straight on the health benefits of grabbing a glass of greens.
Every man needs to master this technique.
Learn how to to mince, dice and rough chop.
The star chef tells you exactly how to scramble eggs the right way.
Acai Berries
These dark little berries are pumped with antioxidants.
Greek Yogurt
There is a lot more to this probiotic powerhouse than meets the eye.