The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Add some serious crunch to your dinners this week.
Make this pasta dish from chef Bill Telepan for a superfood-packed light lunch.
Make Spicy Garlic Lump Crab Butternut Squash Noodles with Feta & Parsley from chef Ali Maffucci.
A healthy twist on egg drop soup from chef Ali Maffucci.
Crack open those eggs for this veggie-packed, delicious breakfast.
A light lunch that will still keep you feeling full.
Start your day with this nutrient-packed bowl of oats from chef Roble Ali.
Don't pack it all into dinner, says study.
The combo dials your diet up to "high."
Eat garlic to beat cancer.
Kick off the holiday with a superfood version of this traditional dish
No time to cook? Take two minutes to nuke a cheesy, super-satisfying burrito that's actually good for you.
Diabetes is more common in countries that consume lots of this added sugar
‘Tis the season to overindulge—try these ways to keep from suffering.
Slash fat with this nutritious alternative to potato chips.
Eating to lose weight may mean shifting your food around during the day.
Countries that consume the most black tea have fewer cases of type 2 diabetes.
Eating too much salt can still increase your risk of heart disease.
From smoothie successes to blender blunders, we want to know: What goes into your post-workout drink, and what ingredients are forever banned from the blade?
Acai Berries
These dark little berries are pumped with antioxidants.