The Fridge

The FridgeEating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.

 

 

 

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pike's place fish market shrimp salad
Are you already craving a lobster roll? This light recipe pairs lean protein with heart healthy fats for a killer—and diet-friendly—alternative.
As the weather starts to break, those cravings for summer foods start settling in—but before you cave and order your first mayo-laden seafood salad or lobster roll of the season, give this...
Learn about the history of bourbon, plus how to purchase and enjoy the classic American spirit.
Whether you’re betting on the race or begging your girlfriend not to wear a floppy hat to your favorite watering hole, don’t let the Kentucky Derby slip by without enjoying a drink that...
healthy taco
Skip high-fat fiesta foods, like cheesy enchiladas and overstuffed burritos, and try these slimmed-down versions of your favorite Tex-Mex meals and snacks.
It’s Cinco de Mayo and you’re tempted to splurge, but with beach days on the way, you’re going to do it within reason. And we’re here to help. We’ve compiled a list...
Bacon-infusion made with Tito's Handmade Vodka
Fire up your weekend fiesta with a bacon and jalapeno-infused Bloody Mary, habanero margarita or spicy Michelada.
Frozen margaritas and tequila shots with salt and lime—bor-ing. Not really, but these drinks are everywhere on Cinco de Mayo. If you want to wow your friends on May 5—and maybe torture...