The Fridge

The FridgeEating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.

 

 

 

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chef Chris Santos
In this edition of the 5-Minute Kitchen, the chef and owner of Beauty & Essex and The Stanton Social, two of New York City’s hottest downtown restaurants, shares his must-have ingredients—and the one dish that will never, ever fail you.
At 14, Chris Santos “basically cried” during his first night on the job as a dishwasher in a busy local restaurant. Still, from that very moment on, he knew that he loved the rush of...
Prone to kitchen emergencies? Food Network host and chef Robert Irvine serves up solutions to common kitchen catastrophes and sets you up with the perfect date night dish.
So you've agreed to cook dinner for your girl, but forgot to mention that you don't know anything about cooking. Time to bring in the big guns, and no, that doesn't mean you get to order...
Robert Irvine eating
Watch this exclusive video interview with the host of Food Network's "Restaurant: Impossible" to find out how he stays fit in the kitchen and maintains massive biceps.
Men's Fitness went to the South Beach Wine and Food Festival this year to find the fittest chefs in the business, and you might be surprised by how easy that was. An obvious choice was Chef...
Geoffrey Zakarian
Iron Chef and restaurateur Geoffrey Zakarian tells us about the most common mistake that new cooks make plus how he gets his kids to eat healthy.
When we caught up with Iron Chef and restaurant proprietor Geoffrey Zakarian at the 2013 South Beach Wine and Food Festival, he clued us in to a few things we could be doing to make our cooking...