The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
red meat
Can I bulk up without eating meat?
A protein-packed take on a brunch favorite.
Waffle Taco
What better way to start your day than a waffle taco?
popcorn
Spice up air-popped popcorn with healthy add-ins.
We'll give you the run-down of what to do at dinner.
How to eat less fat and start looking better.
Enlist the help of your date and tackle this tasty prosciutto and artichoke flatbread.
The easy breakfast is blowing up on Instagram.
Toss together this clean and crisp coleslaw for an easy side.
Your blender may hold the key to better-looking skin.
An easy, high-protein chicken apple salad.
Some drinks are full of empty calories. See if your favorites pass the test.
Strike a balance between overdoing it and going home hungry.
Dr. Ian Smith explains sliding nutrient density and negative energy balance.
Strike the perfect balance between showing up empty-handed and trying too hard.
What's on tap: beer-brined turkey, bisque, and mashed potatoes.
Learn the right tips for wining and dining your girl.
Raise the bar with these tequila tipplers.
A perfect snack for when you're kicking back.
Before you dismiss it as a girly drink, read this.