The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Get schooled on the manliest of spirits.
Swap out meat, or complement it, with farro.
Apples, blueberries, and grapes decrease your diabetes risk.
An olive oil-rich diet means better brain health.
Use mint, basil, and oregano to elevate the flavors in your summer meals.
You’ve grown up—so should what’s in your glass.
A seasonal, easy, and inexpensive take on the traditional protein-rich dish.
Electrolyte-enhanced beer just might nix nasty hangovers.
A new study reveals that the summertime staple can ward off soreness.
Cool off with this chilled, vegetable-packed soup.
This sweet and savory recipe brings together summer's best ingredients.
Channel your inner Don Draper and mix up these ridiculously simple drinks.
Host your own clambake—and infuse the main dish with a bottle (or three!) of summer ale.
Use these ingredient-saving ideas to get more mileage out of what’s sitting in your fridge.
Pair your protein with this nutrient-packed side.
Use these easy recipes to combat your fear of beets, heirloom tomatoes, and escarole.
A free weeklong crash course will help turn you into a kitchen ninja.
When it's too hot to turn on the stove, make this easy guacamole-inspired salad.
These 10 brews won't blow your summer fitness goals.
Impressive gastropub fare and an array of microbrews on tap make this new Queens bar an instant MF favorite.