The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
An easy, high-protein chicken apple salad.
Some drinks are full of empty calories. See if your favorites pass the test.
Strike a balance between overdoing it and going home hungry.
Dr. Ian Smith explains sliding nutrient density and negative energy balance.
Strike the perfect balance between showing up empty-handed and trying too hard.
What's on tap: beer-brined turkey, bisque, and mashed potatoes.
Learn the right tips for wining and dining your girl.
Raise the bar with these tequila tipplers.
A perfect snack for when you're kicking back.
Before you dismiss it as a girly drink, read this.
What do I eat if I suffer from gastrointestinal distress?
Build muscle and fight cancer with this recipe.
With proceeds from your post-workout smoothie.
This bitter tasting cocktail comes with a cool backstory.
This twist on the classic has half the calories, but all the flavor.
Tapped for dinner ideas? Try this tonight!
Seaweed doesn’t taste half as weird as it looks.
But the new recipe won't surprise you.
Omisson brews craft beer that everyone can enjoy.
A low-fat beef alternative, packed with traditional Indian flavor.