The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Host your own clambake—and infuse the main dish with a bottle of summer ale.
Use these ingredient-saving ideas to get more mileage out of what’s sitting in your fridge.
Pair your protein with this nutrient-packed side.
Use these easy recipes to combat your fear of beets, heirloom tomatoes, and escarole.
A free weeklong crash course will help turn you into a kitchen ninja.
When it's too hot to turn on the stove, make this easy guacamole-inspired salad.
These 10 brews won't blow your summer fitness goals.
Impressive gastropub fare and an array of microbrews on tap make this new Queens bar an instant MF favorite.
Sweeten up tart-tasting rhubarb by blending it into this seasonal dessert.
Skip the skinless chicken breasts tonight and try this equally lean and protein-packed recipe.
Cut fat, but keep creaminess in summertime staples like potato salad and dip.
One bite of these hearty, tangy mushroom caps and you’ll want every day to be Meatless Monday.
The Recipe Rehab host shares four tips for making sure the fish you pick is fresh.
The New York City chef shares his advice for making sophisticated comfort food at home.
Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Props to celeb chef Rocco DiSpirito, who somehow slashed 58 grams of fat from the Italian dish.
Is sprouted grain bread the next big thing or is what you’re eating healthy enough?
Fire up the grill (or break out the grill pan). This healthy dinner is quick to prepare and packed with protein and veggies.
Make this three-step recipe, which is packed with lean protein and healthy fats.
Learn how to purchase the classic American spirit and mix the official cocktail of the Kentucky Derby.