The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Iron Chef and restauranteur Geoffrey Zakarian shares his simplest kitchen tip and tells us why a strong core is an important kitchen tool.
A splash of alcohol—and maybe some wasabi or chili flakes—kicks the briny delicacy into high gear.
Bulk up your repertoire of healthy, low-carb recipes with this simple Asian-inspired glazed salmon dish.
MF spoke to the BBQ masters to find out which regional style is the best, how to make your own sauce, and what common mistakes beginner BBQ-ers are making.
Having the boys over? Brew your own bitters to elevate the flavor of your favorite whisky.
Master the grocery store with chef Spike Mendelsohn's fool-proof tip. Do it right, and you might walk out of the supermarket with a new girlfriend.
Want her to think you spent all afternoon in the kitchen? Let the great-smelling ingredients in this easy slow-cooker recipe do all the talking.
Nutrient-packed cauliflower bulks up this sweet, spicy, and zesty slow-cooker recipe.
Not sure what to do with the strange-looking spring vegetable? Start with a simple yet delicious recipe, like lemon-garlic grilled artichokes.
If so, experts say you might want to swap them out for their healthier alternatives.
Intensely flavored sun-dried tomatoes keep this Paleo-friendly slow-cooker recipe extremely simple.
These filling, omega-3-rich eats make perfect pre- or post-workout snacks.
Top a homemade slice with asparagus. The versatile spring vegetable is packed with folic acid and vitamin K.
When the NCAA tourney tempts you with fatty bar food, tackle this easy appetizer recipe instead.
PB's getting pumped up with add-ins like flax, whey protein and pumpkin seeds.
This NYC restaurant owner has a few essential tips for stocking your kitchen.
You'd never think to do this with leftover chicken breast—until now.
Spencer Rubin, founder of NYC’s Melt Shop, shows you exactly what to do with fresh cod.
Juice Generation founder Eric Helms teaches MF how to make an acai bowl, a traditional Brazilian breakfast that’s brimming with antioxidants.
The breakfast smoothie that will wake you up!