The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Give these recipes a shot to seriously scale back on salt.
Believe it or not, a heart doc taught us how to make chips, chocolate, and burgers—the healthy way.
The surprising ingredients that will take that protein-packed Greek yogurt to the next level.
The stuff looks scary, but two-thirds of Americans believe green juices are good for them
Is the ridiculously popular beverage the best way to rehydrate post-workout?
This super food side also packs fiber, folate, and healthy fat.
Seven sneaky ways to bulk up on immunity-boosting vitamin C.
This DIY dressing—created specifically to top a warm steak salad—makes excellent use of protein-rich Greek yogurt.
This easy marinade requires very little prep; use it to add a little heat to your favorite cut of red meat.
Serve up a healthy snack that feels more like a meal with this easy recipe.
Celeb chef George Duran's three simple steps to the perfect crunchy guac.
Four tricks to rev your metabolism on game day.
Pick an eating plan that lets you call the shots—with a few quirky caveats.
Try this healthy sandwich idea from chef Emeril Lagasse.
An easy treat that satisfies your sweet tooth while piling on the nutrition.
These quick bites were built for health from the ground up.
Bulk up on nutrients without breaking the bank.
You've survived the week! Reward yourself with one of these MF-approved mixed drinks.
Fancy up your go-to lean protein with a few simple ingredients.
Our simple three-step recipe for a delicious, muscle-building snack.