Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.More The Fridge blogs
Pumped up with ingredients like flax, whey protein and pumpkin seeds, these nut butters are nothing like the stuff your mom slathered on your lunchtime PB&J.
There’s nothing wrong with plain ol’ peanut butter. The go-to guy food is chockfull of muscle-building protein, healthy fat, and vitamins and minerals. But a new breed of nut butters...
Why should you learn how to cook? This New York City restaurant owner tells the 5-Minute Kitchen why culinary skills can have some surprising payoffs—and how to stock your kitchen with clutch ingredients.
When Spencer Rubin was little, he’d rather cook with his best friend’s Italian grandmother in the kitchen than play video games upstairs. (That's right: Mario could never compete with...
So you’ve got some leftover chicken breast? In this edition of 5-Minute Kitchen, Spencer Rubin, founder of NYC’s Melt Shop, shows you how to make three easy and delicious sandwiches with shredded chicken.
Maybe you picked up another boring roast chicken at the grocery store the other night, or perhaps you can’t stand the thought of heating up that leftover chicken breast for the second (or is it...
Cooking fish can be intimidating, but it doesn’t have to be. In this episode of 5-Minute Kitchen, we asked Spencer Rubin, founder of NYC’s Melt Shop, to show us how to prepare his favorite fish taco recipe.
White, flaky fish—like halibut, tilapia, or cod—can be an extremely lean and somewhat affordable source of heart-healthy protein. The only thing is, grilling it or broiling it, and then...
