The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
These filling, omega-3-rich eats make perfect pre- or post-workout snacks.
Top a homemade slice with asparagus. The versatile spring vegetable is packed with folic acid and vitamin K.
When the NCAA tourney tempts you with fatty bar food, tackle this easy appetizer recipe instead.
PB's getting pumped up with add-ins like flax, whey protein and pumpkin seeds.
This NYC restaurant owner has a few essential tips for stocking your kitchen.
You'd never think to do this with leftover chicken breast—until now.
Spencer Rubin, founder of NYC’s Melt Shop, shows you exactly what to do with fresh cod.
Juice Generation founder Eric Helms teaches MF how to make an acai bowl, a traditional Brazilian breakfast that’s brimming with antioxidants.
The breakfast smoothie that will wake you up!
Juice Generation founder Eric Helms sets the record straight on the health benefits of grabbing a glass of greens.
Every man needs to master this technique.
Depending on the juicer you pick, you’ll end up with more nutrients—and juice—in your glass, so shop smart.
Learn how to to mince, dice and rough chop.
The man responsible for Kim Kardashian's curves shares his favorite smoothie recipe.
It's amazing what just the right spice can do to a classic sandwich.
The star chef tells you exactly how to scramble eggs the right way.
The entertainer-entrepreneurs introduced AQUAhydrate, a zero-calorie post-workout beverage packed with 72 electrolytes.
If this fruit is in your fridge, chances are you're acing the healthy eating game.
A new, just-for-guys Greek yogurt claims to help you burn fat and build muscle.
Bulk up on immunity-boosting vitamin C with this citrusy chicken recipe that’s anything but boring.