The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Four tricks to rev your metabolism on game day.
Pick an eating plan that lets you call the shots—with a few quirky caveats.
Try this healthy sandwich idea from chef Emeril Lagasse.
An easy treat that satisfies your sweet tooth while piling on the nutrition.
These quick bites were built for health from the ground up.
Bulk up on nutrients without breaking the bank.
You've survived the week! Reward yourself with one of these MF-approved mixed drinks.
Fancy up your go-to lean protein with a few simple ingredients.
Our simple three-step recipe for a delicious, muscle-building snack.
A star chef shares his secret for extra-crispy, oven-baked fries.
This filling frittata makes the perfect weekend breakfast.
Mix things up with an exotic twist on one of our favorite drinks.
Get the heart-healthy goods from the annoyingly inaccessible fruit—without the hassle.
Power up with this protein-filled, fatigue-fighting breakfast.
An Asian-inspired teriyaki dish from chef Ali Maffucci.
Indulge in this lightened up, feel-good pasta from Marc Forgione.
Add some serious crunch to your dinners this week.
Make this pasta dish from chef Bill Telepan for a superfood-packed light lunch.
Make Spicy Garlic Lump Crab Butternut Squash Noodles with Feta & Parsley from chef Ali Maffucci.
A healthy twist on egg drop soup from chef Ali Maffucci.