The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
Bulk up on nutrients without breaking the bank.
You've survived the week! Reward yourself with one of these MF-approved mixed drinks.
Fancy up your go-to lean protein with a few simple ingredients.
Our simple three-step recipe for a delicious, muscle-building snack.
A star chef shares his secret for extra-crispy, oven-baked fries.
This filling frittata makes the perfect weekend breakfast.
Mix things up with an exotic twist on one of our favorite drinks.
Get the heart-healthy goods from the annoyingly inaccessible fruit—without the hassle.
Power up with this protein-filled, fatigue-fighting breakfast.
An Asian-inspired teriyaki dish from chef Ali Maffucci.
Indulge in this lightened up, feel-good pasta from Marc Forgione.
Add some serious crunch to your dinners this week.
Make this pasta dish from chef Bill Telepan for a superfood-packed light lunch.
Make Spicy Garlic Lump Crab Butternut Squash Noodles with Feta & Parsley from chef Ali Maffucci.
A healthy twist on egg drop soup from chef Ali Maffucci.
Crack open those eggs for this veggie-packed, delicious breakfast.
A light lunch that will still keep you feeling full.
Start your day with this nutrient-packed bowl of oats from chef Roble Ali.
Don't pack it all into dinner, says study.
The combo dials your diet up to "high."