The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.
A light lunch that will still keep you feeling full.
Start your day with this nutrient-packed bowl of oats from chef Roble Ali.
Kick off the holiday with a superfood version of this traditional dish
No time to cook? Take two minutes to nuke a cheesy, super-satisfying burrito that's actually good for you.
Diabetes is more common in countries that consume lots of this added sugar
‘Tis the season to overindulge—try these ways to keep from suffering.
Slash fat with this nutritious alternative to potato chips.
Eating to lose weight may mean shifting your food around during the day.
Countries that consume the most black tea have fewer cases of type 2 diabetes.
Eating too much salt can still increase your risk of heart disease.
From smoothie successes to blender blunders, we want to know: What goes into your post-workout drink, and what ingredients are forever banned from the blade?
A quick and easy morning muscle-builder with a kick.
This easy-to-prepare pasta dish will spice up the end of your day.
Beef up with a mouthwatering lean sirloin burger recipe from Candice Kumai.
Jamba Juice to give away free drinks August 6 from 9-11 a.m.