The Rack

The RackIt can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.

 

 

 

 

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Ice isn’t just for keeping your beer cold at summer barbeques, it’s also one of the best ways to help your muscles recover after a tough workout and prevent injuries the next time you hit Read More >
man's hands on gymnastics rings
No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and of course a killer training strategy. To give you a Read More >
two men running a road race
When you're beating back pain during your next big race, keep in mind that popping a pill may do more harm than good. Painkillers could have serious side effects for endurance athletes, according Read More >
It's been exactly two years since Vin Diesel made his debut on the cover of Men's Fitness, and this June, he's back again as our Man of Action.  The June 2013 issue also marks the Read More >

More The Rack blogs

Runner finishing marathon with people cheering
Marathon winner and fitness trainer Sidney Collie shares tips to make training for your first 26.2-mile race a little less intimidating.
It’s easy to promise yourself that you’ll run at least one marathon in your lifetime. But following through on that promise? That’s a different story. Why: figuring out how to start...
Man stretches with stretching band
Don't let sore muscles slow you down. Greatist shares 14 must-try tools that speed up post-workout recovery.
Do you hold back at the gym one day to avoid skipping your workout the next? Stop. Going hard doesn't have to render you useless. That is, of course, if you know how to recover properly. Our...
Man checks pulse after run
You know it can help you burn fat faster, but you might not know where to start. Use Greatist's interval training guide to brush up on the basics.
Interval training is all about maximum exertion for maximum results. The workouts don't take long, but they aren't for the faint of heart. If you've been thinking about mixing some...
#RunBoston26
Whether you rack up 2 miles or 26.2 miles this weekend, do it for Boston. Share a photo from your run and you could be featured on MensFitness.com
Monday marks the one-week anniversary of the tragic bombings at the finish line of the Boston Marathon. To show our support for the victims and their families--and prove that our running community is...