The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Break up the day with this 30-minute routine.
Is your workout fun? Find out here.
Use this app; it's the best out there.
Lift weights, boost memory
Another study suggests exercise is great for the brain.
Enjoying workouts makes you eat healthier afterwards, says a new study.
It's sooner than you might think.
Do this during warmups to increase 1RM strength.
Home gym
Our expert explains the best weights for a home gym.
Jennifer Lopez' crazy-hot music video is sure to go viral.
supersets or straight set exercise technique
Our expert explains the right time to use each.
This measurement is simpler and more accurate.
The NFL turns to tech for real-time fitness info.
First rule: don't talk about the pre-party pump.
Cardio preserves brain health
The better your VO2max, the better your brain may work.
Bowflex trainer
Can an old machine can help you build new muscle?
Big arms
Our expert explains how to add size.
Four simple, actionable tips from an expert.
How white lies boost workout performance.
Why golf injuries are on the rise.
'Game of Thrones' actor is Europe's strongest man.