The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Cardio preserves brain health
The better your VO2max, the better your brain may work.
Bowflex trainer
Can an old machine can help you build new muscle?
Big arms
Our expert explains how to add size.
Four simple, actionable tips from an expert.
How white lies boost workout performance.
Why golf injuries are on the rise.
'Game of Thrones' actor is Europe's strongest man.
Humans lift train to save passenger.
Red Bull's latest twist to supercross.
Article criticizes trainer certification and injuries.
Rich Froning
The CrossFit champ lands another victory at the Games.
The latest from Carson, CA.
New research suggests ice crystals make the berries better for you.
He hopes med-ball volleyball will keep his NFL dream alive.
Collegiate gym members get better grades, says new study.
Rory Mcilroy drives golf ball 436 feet
The golfer hit a ball 436 yards at the Scottish Open.
The trick to improving endurance without losing muscle.
Your favorite hobby is actually a kick-ass cardio workout.
A full workout in the time it takes to warmup.
How to spot someone using gym equipment
Our training director tells you how to spot.