The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Combine a deadlift and bent over row into one hybrid lift for calorie-scorching results.
Want toned arms? Isolate and work your biceps with this simple barbell curl.
Exclusive running tips to max your workout—from finding the right shoe to dodging crazy drivers
Get super ripped abs with this killer Barbell Rollout exercise. All you need is a bar and two 10 lbs. weights.
Watch this video to find out why we can't get enough of CrossFit 2012 Winner Annie Thorisdottir.
Target and eliminate muscle weakness with these two injury-prevention moves.
These moves prep elbows for an intense, injury-free arm workout and increase range of motion in the shoulders.
Find out how John McClane feels about stunts, staying in shape at any age, and letting women be in charge in this exclusive interview
Get an exclusive look at what went down at this former NFL player's photo shoot.
Check out this mashup of the most badass Fit Man on Campus video entries we received from college guys—think you could win in 2013?
Steve Austin schools us on the warning signs to look for when it's time to see the doc.
Master these 5 moves to get lean and ripped without stepping foot on a treadmill.
Boost chest size and strength with this challenging pushup variation.
The Last Stand star talks to MF about pushups, pickup lines, and getting pantsed by a classmate.
Make small but powerful tweaks to classic moves, like pushups and squats—here's how.
Get warrior fit by mastering two similar lower-body moves—the barbell squat and the Romanian deadlift.