The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
An NYC fire station is getting a new gym after flooding from Hurricane Sandy ruined its workout room.
Want an upper body a la Ray Lewis? Make sure these 3 moves are in regular rotation.
Find out his take on the Manning-Wilson match-up.
Expert advice on when to rest and why.
Run some numbers to uncover some cool things about your caloric needs and workout intensity.
Lifelong Celtics fan Sam DeHority recounts how the basketball legend known simply as "Jordan" made an impact on his younger years.
Check out this mashup of the most badass Fit Man on Campus video entries we received from college guys—think you could win in 2013?
Steve Austin schools us on the warning signs to look for when it's time to see the doc.
Learn how to calm down after a ref gets you all worked up.
Ridicule-worthy training mistakes.
MF scours campuses nationwide in search of the fittest college guy in America.
What's hotter than models in bikinis playing competitive beach volleyball? Nothing. Check it out.
Master these 5 moves to get lean and ripped without stepping foot on a treadmill.
These workout strategies are dorm room-friendly and don’t cost a dime.
Boost chest size and strength with this challenging pushup variation.
Setting aside a day to bend the rules can up your odds for sticking to a diet plan.
The Last Stand star talks to MF about pushups, pickup lines, and getting pantsed by a classmate.
When your New Year's goals get stale, download a workout app as incentive to stay on track.
Get pumped for 2013 with athlete-inspired tips for improving your fitness level—and your life.
Most people who abandon their New Year's fitness goals within six weeks. Will you be among the guys who actually succeed?