It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.More The Rack blogs
Target and eliminate muscle weakness with these two injury-prevention moves.
Prime your lower body properly and avoid injury down the road. Optimum Nutrition athlete Miguel Vargas shows you how to perform two powerful moves from our Muscle Matrix Workout. Master these...
Target and eliminate weaknesses with moves that prep elbows for intense, injury-free arm workouts and increase range of motion in the shoulders.
Ready to get your guns armed and dangerous? Optimum Nutrition athlete Miguel Vargas demos two moves from MF’s Workout of the Month, the Muscle Matrix Workout. Master these exercises, and...
The unconventional, WOD-inspired race-training program focuses on high-intensity intervals instead of high mileage.
You’ve got a spring race on the calendar, which means you should be racking up the miles rather than the reps—right? Not necessarily. A new class called CrossFit Endurance (CFE) uses...
Men's Fitness caught up with John McClane himself to find out what his favorite Die Hard stunt was, how to stay in shape at any age, and why to let women be in charge.
On February 12th, Men's Fitness attended a special NYC screening of the latest film in the Die Hard franchise, A Good Day to Die Hard. The fifth in the franchise, this film sends John McClane to...
