It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.More The Rack blogs
Get an exclusive look at what went down at this former NFL player's photo shoot.
Who knew a former NFL defensive end would make the perfect daytime TV host? Michael Strahan has succesfully filled Regis' shoes on Live! With Kelly and Michael and we now get to see him goof...
The future of training technology leaves no room for excuses—a new device from Under Armour makes sure you’re working out at your full potential.
We all think we’re giving workouts all we’ve got, but a new exertion-measuring device can help determine whether our mental grit matches what our bodies are actually capable of doing in...
Bikram yoga burns a ton of calories and can lead to better sex, but intense 90-minute classes inside 104-degree studios aren’t for everyone.
It’s a no-brainer that yoga is good for guys, especially men who have been hitting the weights too hard. But is traditional yoga enough, or should you turn up the intensity and try a Bikram...
Establish goals around these exercises and keep your plan of attack in the front of your mind during WODs.
If you’ve shaved minutes off your Fran time, we bet you didn’t get there by winging it. You probably had a pretty decent plan of attack. After all, when you’re tackling a workout...
