The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Roll out a mat to beat holiday stress, cut belly fat and give yourself an advantage in the gym.
Make small but powerful tweaks to classic moves, like pushups and squats—here's how.
Get warrior fit by mastering two similar lower-body moves—the barbell squat and the Romanian deadlift.
With these winter workouts, the lower the temperature, the more calories you’ll torch.
Follow these 5 tips and come back strong after a sports injury.
Practice these four putting drills before your next outing.
These 50 iconic photos bring some of the best sports moments back to life.
Fix the way your muscles contract and perform better in the gym or on the field.
Griffin's MRI shows no career-halting injury.
You'll sidestep serious injuries.
Feel the rush as one fearless skateboarder faces the ultimate challenge.
Add these exercises to your next total-body workout and you’ll be hooked.
These tweaks will make a stale core workout feel new again.
Send us a video of your best moves for your chance to win.
This takes lunch to a whole new level.
Rob Murgatroyd kicks our abs with this intense stomach workout
Less is sometimes still good for the heart. Find out how.
Check out Eric Kelly's hilarious boxing gym promo video full of F-bombs.
Avoid injuries by making the switch to barefoot running gradually.
The latest from Carson, CA.