It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.More The Rack blogs
MF scours campuses nationwide in search of the fittest college guy in America.
When Thirsty Thursdays are on your weekly agenda and 9 a.m. tailgates take the place of Saturday morning workouts, your college years aren’t always your fittest years. Still, some guys rise...
Watch some of America's hottest supermodels and best beach volleyball players go head to head over the net in South Beach, Florida.
What’s hotter than a bunch of sexy models in bikinis battling across the volleyball net in South Beach, Miami? Absolutely nothing. And lucky for you, we’re going to bring you behind-the-...
Master these 5 moves to get lean and ripped without stepping foot on a treadmill.
Our No-Cardio Workout is a six-week plan to help you build as much muscle as possible while burning any extra fat that needs to go. The best part about the plan: there’s no cardio...
Don’t live near a gym or feel like shelling out cash for a fancy fitness center membership? Try one of these strategies for staying fit (for free) at home.
If you live on campus, you probably have access to a gym included in your housing. But, if you want to work out and you either a.) don’t live on campus and don’t want to pay for a gym or...
