The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
The trick to improving endurance without losing muscle.
Your favorite hobby is actually a kick-ass cardio workout.
A full workout in the time it takes to warmup.
How to spot someone using gym equipment
Our training director tells you how to spot.
Exercises for biceps muscle growth
Two pro tips for massive biceps gains.
Protein consumption for muscle building
The more you eat, the bigger you get—to a point.
Full body workout routine before cardio
A recent study found it'll help you complete more squats.
adidas World Cup Battle Pack
Preview what players will be wearing at the 2014 World Cup.
What's the best time to work out for better sleep?
Man holding coffee cup
Study says coffee may help prevent retinal damage.
TRX suspension training exercises
Find out which one is more effective.
Research says these vitamins may mess up your run.
Jon Jones at a pre-fight conference
Build endurance like an MMA champ.
NHL Playoffs
Playoffs launch with a Beard-A-Thon.
People running on treadmills
The desire to exercise—or not—may be genetic.
Cody Zeller
Cody Zeller shares his final thoughts on the regular season.
HIIT burns more calories than steady state cardio, says study.
Chris Spealler at the CrossFit Games
Tips from CrossFit vet Chris Spealler.
Rest longer for a bigger benches
Rest longer for more bench reps, says study.
Spealler at the CrossFit Games
Tips from CrossFit vet Chris Spealler.