The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Man doing barbell thrusters
Think you can one-up our expert?
Mix up your hard 'core' routine.
Man working out with Muay Thai.
What's the best martial arts workout for getting lean?
Squatting parallel makes you jump higher and more powerful.
Ask Men's Fitness: Is There Anything I Can Do to Train Pain Free?
How can I train pain free?
Adidas unveiled its 2014 FIFA World Cup away uniforms.
Five steps to staying on track and focused.
With Derek Jeter retiring, how to push it past 40.
Maximize your gains and stay injury-free.
Just a few minutes of physical activity can prevent depression, a new study says.
Why don't my workouts result in weight loss?
Inside training with NBA guard Nate Robinson.
The ad that didn't make it to the Bowl.
A headband that does more than catch sweat?
Five moves for bigger biceps and triceps.
What they are and how to train them.
Build functional strength with this challenging dumbbell routine.
The actor gained 30 pounds of muscle for his new film.
Why you need your z's.
What's a great 10-minute workout?