The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Rest longer for a bigger benches
Rest longer for more bench reps, says study.
Spealler at the CrossFit Games
Tips from CrossFit vet Chris Spealler.
Tim Hardaway, Jr. talks Phil Jackson and All-Star Weekend.
Gain strength with a personal trainer
Find out why lifting with a trainer gets you the most gains.
Spealler at the CrossFit Games
Tips from CrossFit vet Chris Spealler.
Can you "one-up" our fitness expert's time?
DailyBurn full body workout for weight loss
Melt fat fast with this new heart rate-based training program.
Tunes for aerobic treadmill workouts
The perfect playlist helps you train harder.
A man performing power cleans
Take it on with tips from a CrossFit vet.
The Timberwolves forward is moving away from meat.
How his game ranks among the best of all time.
Full body cardio workout
A new class combines cycling and yoga.
Tackle the Open with tips from a CrossFit vet.
Man doing barbell thrusters
Think you can one-up our expert?
Mix up your hard 'core' routine.
Man working out with Muay Thai.
What's the best martial arts workout for getting lean?
Squatting parallel makes you jump higher and more powerful.
Ask Men's Fitness: Is There Anything I Can Do to Train Pain Free?
How can I train pain free?
Adidas unveiled its 2014 FIFA World Cup away uniforms.
Five steps to staying on track and focused.