It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.More The Rack blogs
The best out-of-the-box fitness facilities, from bike parks to Parkour playgrounds.
We’re all about the fact that a good workout doesn’t require more than a bench, a bar, and good set of weights. But we’d be lying if we said we weren’t in awe of some of the...
CrossFit has a knack for finding your weaknesses and shoving them in your face. This week’s Open workout is the perfect illustration of this sad little truth.
MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout each week in hopes of making the cut and gaining coveted entry into the Games. Stay tuned for...
Think trampolines are for tykes? Tackle this antigravity cardio routine to see how bouncing can be a super effective interval workout.
If you think jumping on a trampoline is child’s play, think again. Trampoline classes are popping up in gyms across the country. The low-impact antigravity cardio workout is easier on your...
Follow today's NCAA basketball tournament with our round the clock live coverage and you won't miss a single pass.
5:45 PM: Marquette Survives
The 3rd ranked Marquette Golden Eagles survived a scare from 14-seed Davidson today in the East Bracket winning 59-58. This is the first win for the Big East (who...
