The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Want to try it? Here's what our intern learned from his first-time experience.
Three tips to crank them out like a pro.
Prevent repeat injuries and stay strong with these key workouts.
Triathletes tolerate pain better than casual exercisers.
Don't worry: Cardio sessions won't kill you.
A new study sheds light on this issue.
Five things that should be in your drink-mixing arsenal.
A champagne and absinthe cocktail recipe.
A new take on the classic cocktail.
A new take on a classic cocktail.
Short sweat sessions could do wonders for motivation, study says.
Get in shape superfast with these breakthrough cardio machines.
How to prepare your body for the big race.
Just double your protein intake, says study.
New app provides easy-to-follow 5-minute workouts.
High-tech helmets don't prevent concussions, experts say.
In the weight-loss battle, a clean diet wins, says celeb trainer Bob Harper.
A new study has the answer.
Putting cash on the line helps employees shrink their waistlines.
You can use it anywhere, but it may be keeping you on the couch.