The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Get in shape superfast with these breakthrough cardio machines.
How to prepare your body for the big race.
Just double your protein intake, says study.
New app provides easy-to-follow 5-minute workouts.
High-tech helmets don't prevent concussions, experts say.
In the weight-loss battle, a clean diet wins, says celeb trainer Bob Harper.
A new study has the answer.
Putting cash on the line helps employees shrink their waistlines.
You can use it anywhere, but it may be keeping you on the couch.
A new collaboration makes the race more accessible than ever.
We drill the actor on what it was like to play iconic tech guru Steve Jobs.
Find out how your sports performance stacks up against the pros'.
Tap into the techniques that help Andrew McCutchen build base-stealing power.
Chill out: Research shows it isn’t as risky as you’d think.
Follow these steps to make sure your Facebook profile is employer friendly.
Bleacher Report shares the 15 most creative and hilarious pro athlete videos on Vine.
The two-time champ defends his title; comes from behind to clinch his third straight Games competition.
Hitting the gym as hard as you hit the bottle can keep your brain healthy.
Before popping ibuprofen or aspirin on race day, read this.
Proof that yoga can do more than clear your head.