The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Find out how many calories you torch for every activity.
Build bigger arms without leaving your bedroom.
Meet the man who's going to knock out GSP this Saturday.
Expert advice on boosting your bench, squat, deadlift, and more.
Train like NFL athlete Adrian Wilson, using this explosive plyometrics routine.
Do I really need to wear a weightlifting belt?
The exercises, sets, and reps for getting ripped abs.
Learn how to prepare for what's next.
These three exercises for building total-body strength.
Cut back to move ahead. We've got five tips to help you do it right.
Three things trainers like to keep on the DL.
Finish your full workout with this quick circuit.
Can yoga harm my bad back?
Want to try it? Here's what our intern learned from his first-time experience.
Three tips to crank them out like a pro.
Prevent repeat injuries and stay strong with these key workouts.
Triathletes tolerate pain better than casual exercisers.
Don't worry: Cardio sessions won't kill you.
A new study sheds light on this issue.
Five things that should be in your drink-mixing arsenal.