The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Chill out: Research shows it isn’t as risky as you’d think.
Follow these steps to make sure your Facebook profile is employer friendly.
Bleacher Report shares the 15 most creative and hilarious pro athlete videos on Vine.
The two-time champ defends his title; comes from behind to clinch his third straight Games competition.
Hitting the gym as hard as you hit the bottle can keep your brain healthy.
Before popping ibuprofen or aspirin on race day, read this.
Proof that yoga can do more than clear your head.
From absurd cuts to lady-killer locks, Bleacher Report shares the most famous hairstyles in sports.
Can Rich Froning take home the top title for the third year in a row? Our expert weighs in.
Find out if healthy habits die hard when you’re tired or stressed.
Use these tips from French Open winner Murphy Jensen to ace the most important move on the court.
MF caught up with Morgan Freeman, Jesse Eisenberg, Mark Ruffalo, Isla Fisher and Michael Caine at the premiere of this spellbinding film.
Skip the bag of frozen peas and use these cooling tools to soothe sore muscles.
Top coaches share their strategies for mastering CF’s most skill-heavy movements.
Join us at Canyon Ranch for the MF cover shoot featuring the "Fast & Furious" actor.
Training for your first big road race? Follow these tips from Bahamian marathoner Sidney Collie.
Greatist shares the best gadgets for speeding up post-workout recovery.
Adopt this training method and burn fat faster. First step: using this guide to brush up on the basics.
Whether you run 2 miles or 26.2 miles this weekend, do it for Boston. Then share your photos for a chance to be featured on MF.com.
The Open’s over—now what? Sign up for a CF-friendly endurance event and put your skills to the ultimate test.