The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Update your 'do and get a new look in under four minutes.
Find out how a workout affects your anxiety level, productivity, and decision-making skills.
Sometimes the best plan is not having a plan at all.
The Olympic triple jumper is the new face of EPIQ, a breakthrough line of muscle building supplements available at GNC.
Out of this list, how many have you downloaded?
Just 12 weeks from now, bikini-clad women will be hitting the beaches, but to get close to them you'll have to look the part. Are you ready?
Muscle-ups aren’t easy—especially under Puerto Rico’s scorching hot sun.
Final Four logo
What to watch—and when.
Whether you’re planning an active date or just want to blow off some steam, check out these tricked out fitness facilities.
What we learned this week: CrossFit has a knack for finding your weaknesses and shoving them in your face.
Think trampolines are for tykes? Tackle this antigravity cardio workout and reevaluate.
Follow today's NCAA basketball games with our round the clock live coverage and you won't miss a single pass.
We tried five new training apps and think they're worth every penny.
Find out what Quince wants to change about the show in our exclusive interview with the celeb trainer.
Go behind the scenes of our April cover shoot and watch as the WWE star breaks a personal and in-gym record for the snatch lift.
Pro-wrestler John Cena wants YOU to buy the new issue of Men's Fitness. Watch this clip to find out why.
Before you dismiss alternative medicine as too out there see what these five Eastern practices can do for your Western workout.
The 17-minute AMRAP of burpees and snatches started with a round of rock-paper-scissors and ended with a not-too-shabby score.
Learn why six-pack abs aren't the best indicator of a truly tough trunk.
Editor Sam DeHority gives a stress relieving tip to help you improve your bench.