The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Master these 5 moves to get lean and ripped without stepping foot on a treadmill.
These workout strategies are dorm room-friendly and don’t cost a dime.
Boost chest size and strength with this challenging pushup variation.
Setting aside a day to bend the rules can up your odds for sticking to a diet plan.
The Last Stand star talks to MF about pushups, pickup lines, and getting pantsed by a classmate.
When your New Year's goals get stale, download a workout app as incentive to stay on track.
Get pumped for 2013 with athlete-inspired tips for improving your fitness level—and your life.
Most people who abandon their New Year's fitness goals within six weeks. Will you be among the guys who actually succeed?
Roll out a mat to beat holiday stress, cut belly fat and give yourself an advantage in the gym.
Make small but powerful tweaks to classic moves, like pushups and squats—here's how.
Get warrior fit by mastering two similar lower-body moves—the barbell squat and the Romanian deadlift.
With these winter workouts, the lower the temperature, the more calories you’ll torch.
Follow these 5 tips and come back strong after a sports injury.
Practice these four putting drills before your next outing.
These 50 iconic photos bring some of the best sports moments back to life.
Fix the way your muscles contract and perform better in the gym or on the field.
Griffin's MRI shows no career-halting injury. But will he play against the Cleveland Browns, Sunday? TBD.
Feel the rush as one fearless skateboarder faces the ultimate challenge.
Add these exercises to your next total-body workout and you’ll be hooked.
These tweaks will make a stale core workout feel new again.